Studio Scoop Pilates Tutorials
Studio Scoop Pilates | Tutorial - Neutral pelvis
One of the fundamental elements of Pilates is knowing how to position the body to allow the most efficient movements - neutral pelvis is the cornerstone of this and perhaps one of the most important Pilates elements to master. Hope this helps... New to Pilates? More videos and tailored Beginner courses are available at www.studioscoop.co.uk
Studio Scoop Pilates | Tutorial - Finding your C-curve
There are many exercises that require a rounded "C shaped" spine. It's important that you understand how to achieve this in the correct way with the correct muscle activation - not through habitual movement patterns. For Beginner pilates see the membership options or join the subscription service for an online resource.