Gentle level Pilates videos
Studio Scoop Gentle Pilates
#4 Studio Scoop Pilates | Gentle Level | Pilates from your bed
So many of my clients tell me they struggle to get out of bed in the morning, this video should help with that. You can do it from your bed before you get up or shortly after to mobilise those creaky or stiff joints. A great way to start the day! www.studioscoop.co.uk
#2 Studio Scoop Pilates | Gentle level | Seated session
A gorgeous session that you can do sitting - hurrah!! Whether you're at your desk or on your bedroom floor you can use this session as a gentle interlude to your day or a fabulous warm up to more Pilates! Why not try the Beginner 6-Week Course available at www.studioscoop.co.uk ?
#42 Studio Scoop Pilates | Gentle Level | Postnatal week 6 onwards
When you are past your 6 week doctors check (12 weeks for C-Sections) you may feel ready for a little more targeted movement. This is a good place to start although if you haven't already done the other videos in this series (weeks 1-2/3-4/5-6) you might like to do those first.